栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
541Eggs, whole10.1
542cottage cheese, 4% milkfat, small curd10.1
543Whole eggs10.1
544Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (AL,CA1) - NFY120OP810
545Minerals, Yogurt, Greek, strawberry, non-fat, FAGE TOTAL (CA1,OK) - NFY120OQQ10
546Yogurt, Greek, whole milk, plain10
547Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (CO,CT) - NFY120OPU10
548Yogurt, Greek, whole milk, plain9.91
549cream cheese, block, full fat9.91
550Yogurt, Greek, whole milk, plain9.9
551Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR59.9
552Buttermilk, lowfat9.89
553sour cream, full fat9.82
554cottage cheese, 4% milkfat, small curd9.8
555Egg whites9.8
556Egg whites9.7
557Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM9.7
558Buttermilk, lowfat9.63
559Yogurt, whole milk, plain9.59
560Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - NFY120BO59.5
561Yogurt, Greek, whole milk, plain9.43
562cottage cheese, 4% milkfat, small curd9.28
563Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE9.2
564Cottage cheese, full fat, large or small curd9.19
565Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - NFY120BNU9.1
566sour cream, full fat9.08
567Egg whites9
568cottage cheese, 4% milkfat, small curd8.95
569Yogurt, whole milk, plain8.92
570Cream cheese, full fat, block8.91

541–570 of 621 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on iHerb

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov