💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
931	Hummus	Legumes and Legume Products	82	20%
932	Hummus	Legumes and Legume Products	81.4	19%
933	Hummus	Legumes and Legume Products	75.9	18%
934	Hummus	Legumes and Legume Products	74.4	18%
935	Hummus	Legumes and Legume Products	73.1	17%
936	Hummus, commercial	Legumes and Legume Products	71.1	17%
937	Hummus	Legumes and Legume Products	70.4	17%
938	Hummus	Legumes and Legume Products	69.8	17%
939	Hummus	Legumes and Legume Products	68.5	16%
940	Hummus	Legumes and Legume Products	65.1	16%
941	Hummus	Legumes and Legume Products	65	16%
942	Hummus	Legumes and Legume Products	56.6	14%
943	beans, black, canned, sodium added	Legumes and Legume Products	38.5	9%
944	beans, black, canned, sodium added	Legumes and Legume Products	35.7	9%
945	beans, navy, canned, sodium added	Legumes and Legume Products	35.2	8%
946	beans, great northern, canned, sodium added	Legumes and Legume Products	34.8	8%
947	beans, black, canned, sodium added	Legumes and Legume Products	34.7	8%
948	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	34.5	8%
949	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	33.9	8%
950	beans, great northern, canned, sodium added	Legumes and Legume Products	33.3	8%
951	Beans, black, canned, sodium added, drained and rinsed	Legumes and Legume Products	32.54	8%
952	beans, cannellini, canned, sodium added	Legumes and Legume Products	32.3	8%
953	beans, great northern, canned, sodium added	Legumes and Legume Products	32.3	8%
954	beans, black, canned, sodium added	Legumes and Legume Products	32.3	8%
955	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	32.2	8%
956	beans, chick peas/garbanzos, canned, sodium added	Legumes and Legume Products	31.9	8%
957	beans, black, canned, sodium added	Legumes and Legume Products	31.9	8%
958	beans, great northern, canned, sodium added	Legumes and Legume Products	31.9	8%
959	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	31.8	8%
960	beans, black, canned, sodium added	Legumes and Legume Products	31.4	8%

931–960 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12