NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
241Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted5.89
242Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw5.89
243Lamb, variety meats and by-products, spleen, cooked, braised5.87
244Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised5.85
245Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.84
246Veal, shoulder, blade, separable lean only, cooked, roasted5.82
247Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw5.82
248Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked5.81
249Game meat, caribou, cooked, roasted5.79
250Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted5.76
251Lamb, New Zealand, imported, heart, raw5.76
252Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw5.75
253Veal, shoulder, blade, separable lean and fat, cooked, roasted5.73
254Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
255Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled5.73
256Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled5.73
257Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
258Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted5.73
259Game meat, deer, ground, raw5.7
260Veal, shoulder, blade, separable lean only, cooked, braised5.68
261Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw5.66
262Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised5.63
263Veal, variety meats and by-products, brain, cooked, pan-fried5.62
264Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw5.62
265Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw5.6
266Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled5.57
267Game meat, bison, ground, cooked, pan-broiled5.57
268Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw5.56
269Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw5.56
270Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw5.56

241–270 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov