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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baby Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
301Babyfood, juice, orange and pineapple
Baby Foods
91%
302Babyfood, juice treats, fruit medley, toddler
Baby Foods
91%
303Babyfood, fruit, bananas with tapioca, junior
Baby Foods
91%
304Babyfood, banana apple dessert, strained
Baby Foods
91%
305Babyfood, fruit, apple and raspberry, strained
Baby Foods
81%
306Babyfood, fruit, applesauce and cherries, junior
Baby Foods
81%
307Babyfood, fruit, apple and raspberry, junior
Baby Foods
81%
308Babyfood, juice, apple, with calcium
Baby Foods
81%
309Babyfood, juice, orange and apple and banana
Baby Foods
81%
310Babyfood, fruit, apple and blueberry, strained
Baby Foods
81%
311Babyfood, dessert, tropical fruit, junior
Baby Foods
81%
312Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
81%
313Babyfood, fruit, applesauce and cherries, strained
Baby Foods
81%
314Babyfood, apples, dices, toddler
Baby Foods
81%
315Babyfood, apple-banana juice
Baby Foods
81%
316Babyfood, fruit, apple and blueberry, junior
Baby Foods
71%
317Babyfood, fruit, bananas with tapioca, strained
Baby Foods
71%
318Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
71%
319Babyfood, fruit, applesauce, strained
Baby Foods
71%
320Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
71%
321Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
71%
322Babyfood, juice, orange and apple
Baby Foods
71%
323Babyfood, dessert, dutch apple, junior
Baby Foods
71%
324Babyfood, dessert, peach cobbler, junior
Baby Foods
61%
325Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
61%
326Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
61%
327Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
61%
328Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
61%
329Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
61%
330Babyfood, fruit, applesauce, junior
Baby Foods
61%

301–330 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov