🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
331	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	47	4%
332	Pork, fresh, variety meats and by-products, ears, frozen, raw	Pork Products	41	3%
333	Pork, fresh, backfat, raw	Pork Products	38	3%
334	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	24	2%
335	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	19	2%
336	Pork, bacon, rendered fat, cooked	Pork Products	9	1%

331–336 of 336 foods

Other Nutrient Rankings