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Nutrient Rankings/Potassium

⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodPotassium(mg)
421Minerals, Mozzarella cheese, low-moisture, part-skim, store brand/other brand, CRYSTAL FARMS & KROGER (CO,CT) - NFY120DJX111
422Egg yolk110
423Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC110
424Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX110
425Egg yolk110
426Whole eggs110
427Egg yolk110
428Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA110
429Egg yolk109
430Whole eggs109
431fresco (solid)109
432Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH109
433Minerals, American cheese, pasteurized process, KRAFT - NFY090HK0109
434Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB108
435heavy cream108
436fresco (solid)108
437Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B106
438oaxaca106
439heavy cream106
440Egg yolk106
441American cheese106
442Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (IN,NY) - NFY120DIO106
443Cheese, feta, whole milk, crumbled105.3
444Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O104
445cottage cheese, 4% milkfat, small curd104
446American Cheese103
447Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE103
448Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ1103
449cottage cheese, 4% milkfat, small curd103
450American cheese103

421–450 of 621 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov