NutriDB

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
121Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled376
122Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled376
123Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw375
124Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled375
125Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted375
126Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted374
127Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
128Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled374
129Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled374
130Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled373
131Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw373
132Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw373
133Beef, chuck for stew, separable lean and fat, choice, raw373
134Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted372
135Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted372
136Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted372
137Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted372
138Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled372
139Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled372
140Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled372
141Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled371
142Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw371
143Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted371
144Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw371
145Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled371
146Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw371
147Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled371
148Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled371
149Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted371
150Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled370

121–150 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov