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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Fruits and Fruit Juices — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
361Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.281%
362Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.281%
363Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.281%
364Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.281%
365Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.271%
366Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
0.271%
367Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.271%
368Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.271%
369Apples, raw, without skin
Fruits and Fruit Juices
0.271%
370Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.271%
371Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.271%
372Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.261%
373Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.261%
374Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.261%
375Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.251%
376Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.251%
377Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.241%
378Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.220%
379Maraschino cherries, canned, drained
Fruits and Fruit Juices
0.220%
380Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.210%
381Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.20%
382Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.20%
383Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.20%
384Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.190%
385Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.190%
386Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.190%
387Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.190%
388Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.190%
389Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.180%
390Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.180%

361–390 of 421 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov