NutriDB

🥩 Beef Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
31Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised33.18
32Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised33.15
33Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised33.13
34Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised33.08
35Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried32.99
36Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.96
37Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.9
38Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised32.85
39Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised32.76
40Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.73
41Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised32.67
42Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised32.62
43Beef, chuck for stew, separable lean and fat, choice, cooked, braised32.49
44Beef, chuck for stew, separable lean and fat, all grades, cooked, braised32.41
45Beef, chuck for stew, separable lean and fat, select, cooked, braised32.29
46Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.21
47Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised32.21
48Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.1
49Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised32.08
50Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised32.07
51Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled32.04
52Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised32.01
53Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised31.94
54Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised31.86
55Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised31.86
56Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled31.82
57Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised31.71
58Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled31.61
59Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.48
60Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised31.41

31–60 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov