NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
601Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
602Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.641%
603Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.641%
604Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
605Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.641%
606Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.641%
607Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.641%
608Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22.641%
609Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
22.541%
610Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.541%
611Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.541%
612Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.541%
613Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.441%
614Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.441%
615Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.441%
616Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
22.441%
617Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
22.441%
618Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
22.341%
619Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
22.341%
620Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.341%
621Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.240%
622Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
22.240%
623Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.240%
624Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
22.240%
625Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.240%
626Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.240%
627Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
22.240%
628Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.240%
629Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
22.240%
630Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
22.140%

601–630 of 935 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov