Nutrient Rankings/Selenium

🌰 Fats and Oils — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	8	15%
🥈	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	6.8	12%
🥉	Dressing, honey mustard, fat-free	Fats and Oils	6.2	11%
4	Salad dressing, honey mustard, regular	Fats and Oils	5	9%
5	Salad dressing, coleslaw	Fats and Oils	4.8	9%
6	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	4.4	8%
7	Salad dressing, ranch dressing, regular	Fats and Oils	3.5	6%
8	Salad dressing, buttermilk, lite	Fats and Oils	2.9	5%
9	Salad dressing, ranch dressing, reduced fat	Fats and Oils	2.9	5%
10	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.6	5%
11	Salad dressing, mayonnaise, light	Fats and Oils	2.6	5%
12	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.3	4%
13	Salad dressing, mayonnaise, regular	Fats and Oils	2.3	4%
14	Salad dressing, caesar, fat-free	Fats and Oils	2.2	4%
15	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	2	4%
16	Salad dressing, italian dressing, fat-free	Fats and Oils	2	4%
17	Salad dressing, thousand island dressing, fat-free	Fats and Oils	2	4%
18	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2	4%
19	Salad dressing, french dressing, fat-free	Fats and Oils	2	4%
20	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	1.6	3%
21	Salad Dressing, coleslaw, reduced fat	Fats and Oils	1.6	3%
22	Salad dressing, caesar dressing, regular	Fats and Oils	1.6	3%
23	Salad dressing, russian dressing	Fats and Oils	1.6	3%
24	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	1.6	3%
25	Salad dressing, russian dressing, low calorie	Fats and Oils	1.6	3%
26	Salad dressing, sesame seed dressing, regular	Fats and Oils	1.6	3%
27	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	1.6	3%
28	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	1.6	3%
29	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	1.6	3%
30	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	1.6	3%

1–30 of 74 foods

🌰 Fats and Oils — Highest Selenium(per 100g)

Other Nutrient Rankings