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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Fats and Oils — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
815%
🥈Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
6.812%
🥉Dressing, honey mustard, fat-free
Fats and Oils
6.211%
4Salad dressing, honey mustard, regular
Fats and Oils
59%
5Salad dressing, coleslaw
Fats and Oils
4.89%
6Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
4.48%
7Salad dressing, ranch dressing, regular
Fats and Oils
3.56%
8Salad dressing, buttermilk, lite
Fats and Oils
2.95%
9Salad dressing, ranch dressing, reduced fat
Fats and Oils
2.95%
10Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
2.65%
11Salad dressing, mayonnaise, light
Fats and Oils
2.65%
12Mayonnaise, reduced fat, with olive oil
Fats and Oils
2.34%
13Salad dressing, mayonnaise, regular
Fats and Oils
2.34%
14Salad dressing, caesar, fat-free
Fats and Oils
2.24%
15Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
24%
16Salad dressing, italian dressing, fat-free
Fats and Oils
24%
17Salad dressing, thousand island dressing, fat-free
Fats and Oils
24%
18Salad dressing, italian dressing, commercial, regular
Fats and Oils
24%
19Salad dressing, french dressing, fat-free
Fats and Oils
24%
20Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
1.63%
21Salad Dressing, coleslaw, reduced fat
Fats and Oils
1.63%
22Salad dressing, caesar dressing, regular
Fats and Oils
1.63%
23Salad dressing, russian dressing
Fats and Oils
1.63%
24Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
1.63%
25Salad dressing, russian dressing, low calorie
Fats and Oils
1.63%
26Salad dressing, sesame seed dressing, regular
Fats and Oils
1.63%
27Mayonnaise, low sodium, low calorie or diet
Fats and Oils
1.63%
28Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
1.63%
29Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
1.63%
30Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
1.63%

1–30 of 74 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov