NutriDB

🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Soy flour, low-fat58.9
🥈Tofu, dried-frozen (koyadofu), prepared with calcium sulfate54.3
🥉Tofu, dried-frozen (koyadofu)54.3
4Flour, soy, defatted45.8
5Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)40.4
6Tofu, fried28.5
7Tofu, fried, prepared with calcium sulfate28.5
8Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)27.9
9Vermicelli, made from soy27
10Veggie burgers or soyburgers, unprepared22.6
11Peanut butter, creamy20.16
12Soybeans, mature seeds, dry roasted19.3
13Soybeans, mature seeds, roasted, salted19.1
14Soybeans, mature seeds, roasted, no salt added19.1
15Peanuts, raw17.81
16Soybeans, mature seeds, raw17.8
17Tofu, raw, firm, prepared with calcium sulfate17.4
18Tofu, salted and fermented (fuyu), prepared with calcium sulfate17.3
19Tofu, salted and fermented (fuyu)17.3
20Soybean, curd cheese16.8
21Tofu, hard, prepared with nigari16.8
22Hummus, commercial16.2
23Flour, soy, full-fat14.3
24Tofu yogurt13
25Beans, pink, mature seeds, raw13
26Tofu, extra firm, prepared with nigari13
27Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)12.9
28Beans, french, mature seeds, raw12.9
29Beans, white, mature seeds, raw12.8
30Beans, yellow, mature seeds, raw12.8

1–30 of 246 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov