NutriDB

🌰 Poultry Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Turkey, young hen, skin only, cooked, roasted144.1
🥈Chicken, broilers or fryers, giblets, cooked, fried104.2
🥉Turkey, all classes, liver, cooked, simmered102.3
4Chicken, roasting, giblets, cooked, simmered100.1
5Chicken, capons, giblets, cooked, simmered95
6Chicken, stewing, giblets, cooked, simmered90.4
7Chicken, liver, all classes, cooked, pan-fried88.2
8Chicken, liver, all classes, cooked, simmered82.4
9Turkey, whole, giblets, cooked, simmered71.1
10Turkey, all classes, liver, raw68.7
11Goose, liver, raw68.1
12Duck, domesticated, liver, raw67
13Chicken, broilers or fryers, skin only, cooked, fried, flour62.9
14Chicken, broilers or fryers, giblets, cooked, simmered59.6
15Turkey, all classes, heart, cooked, simmered56.8
16Chicken, stewing, giblets, raw56.1
17Chicken, capons, giblets, raw55.3
18Chicken, broilers or fryers, giblets, raw55.2
19Chicken, liver, all classes, raw54.6
20Chicken, roasting, giblets, raw54.1
21Chicken, broilers or fryers, skin only, cooked, fried, batter53.9
22Emu, full rump, cooked, broiled52.1
23Chicken, broiler, rotisserie, BBQ, wing, meat only51.1
24Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked51.1
25Emu, inside drums, cooked, broiled49.6
26Turkey, whole, giblets, raw49.3
27Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked48.3
28Ostrich, oyster, cooked46.5
29Emu, fan fillet, cooked, broiled46.1
30Turkey, all classes, gizzard, cooked, simmered44.1

130 of 385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov