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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Nut and Seed Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
1,9173486%
🥈Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
421.5766%
🥉Nuts, brazilnuts, raw
Nut and Seed Products
280.4510%
4Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
139.1253%
5Flaxseed, ground
Nut and Seed Products
135.9247%
6Seeds, sunflower seed butter, without salt
Nut and Seed Products
104.4190%
7Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
104.4190%
8Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
80.4146%
9Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
79.3144%
10Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
79.3144%
11Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
79.3144%
12Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
78.2142%
13Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
78.2142%
14Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
62.2113%
15Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
58.2106%
16Seeds, chia seeds, dried
Nut and Seed Products
55.2100%
17Seeds, sunflower seed kernels, dried
Nut and Seed Products
5396%
18Sesame butter, creamy
Nut and Seed Products
46.4885%
19Seeds, sesame butter, paste
Nut and Seed Products
35.565%
20Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
34.463%
21Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products
34.463%
22Seeds, sesame seeds, whole, dried
Nut and Seed Products
34.463%
23Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
34.463%
24Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
34.463%
25Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
34.463%
26Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
34.463%
27Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
33.962%
28Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
33.962%
29Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
33.962%
30Nuts, macadamia nuts, raw
Nut and Seed Products
32.6259%

1–30 of 94 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov