NutriDB

🌰 Nut and Seed Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Nuts, brazilnuts, dried, unblanched1,917
🥈Nuts, mixed nuts, oil roasted, without peanuts, with salt added421.5
🥉Nuts, brazilnuts, raw280.4
4Nuts, mixed nuts, oil roasted, without peanuts, lightly salted139.1
5Flaxseed, ground135.9
6Seeds, sunflower seed butter, without salt104.4
7Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)104.4
8Seeds, sunflower seed kernels, dry roasted, with salt added80.4
9Seeds, sunflower seed kernels from shell, dry roasted, with salt added79.3
10Seeds, sunflower seed kernels, dry roasted, without salt79.3
11Seeds, sunflower seed kernels, dry roasted, with salt added79.3
12Seeds, sunflower seed kernels, oil roasted, with salt added78.2
13Seeds, sunflower seed kernels, oil roasted, without salt78.2
14Seeds, sunflower seed kernels, toasted, with salt added62.2
15Seeds, sunflower seed flour, partially defatted58.2
16Seeds, chia seeds, dried55.2
17Seeds, sunflower seed kernels, dried53
18Sesame butter, creamy46.48
19Seeds, sesame butter, paste35.5
20Seeds, sesame seed kernels, dried (decorticated)34.4
21Seeds, sesame seed kernels, toasted, without salt added (decorticated)34.4
22Seeds, sesame seeds, whole, dried34.4
23Seeds, sesame seeds, whole, roasted and toasted34.4
24Seeds, sesame butter, tahini, type of kernels unspecified34.4
25Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)34.4
26Seeds, sesame seed kernels, toasted, with salt added (decorticated)34.4
27Nuts, mixed nuts, oil roasted, with peanuts, with salt added33.9
28Nuts, mixed nuts, oil roasted, with peanuts, without salt added33.9
29Nuts, mixed nuts, oil roasted, with peanuts, lightly salted33.9
30Nuts, macadamia nuts, raw32.62

1–30 of 94 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov