NutriDB

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Lamb, variety meats and by-products, kidneys, cooked, braised218.8
🥈Lamb, variety meats and by-products, kidneys, raw126.9
🥉Lamb, variety meats and by-products, liver, cooked, pan-fried116.1
4Lamb, variety meats and by-products, liver, cooked, braised111.4
5Lamb, New Zealand, imported, kidney, cooked, soaked and fried105
6Veal, variety meats and by-products, kidneys, cooked, braised100
7Lamb, New Zealand, imported, kidney, raw93.6
8Lamb, variety meats and by-products, liver, raw82.4
9Veal, variety meats and by-products, spleen, cooked, braised81.2
10Veal, variety meats and by-products, kidneys, raw80
11Lamb, variety meats and by-products, pancreas, cooked, braised64.8
12Veal, variety meats and by-products, spleen, raw61.7
13Lamb, New Zealand, imported, testes, cooked, soaked and fried53
14Veal, variety meats and by-products, heart, cooked, braised52.4
15Lamb, variety meats and by-products, spleen, cooked, braised49.8
16Lamb, variety meats and by-products, heart, cooked, braised47
17Game meat, beaver, cooked, roasted43.1
18Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled42.1
19Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised41.7
20Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled41.2
21Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled41
22Veal, variety meats and by-products, pancreas, cooked, braised39.1
23Game meat, rabbit, domesticated, composite of cuts, cooked, roasted38.5
24Game meat, rabbit, domesticated, composite of cuts, cooked, stewed38.5
25Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised38.1
26Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised37.9
27Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised37.8
28Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised37.2
29Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised37
30Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised36.6

1–30 of 456 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov