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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Lamb, Veal, and Game Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
218.8398%
🥈Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
126.9231%
🥉Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
116.1211%
4Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
111.4203%
5Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
105191%
6Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
100182%
7Lamb, New Zealand, imported, kidney, raw
Lamb, Veal, and Game Products
93.6170%
8Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products
82.4150%
9Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
81.2148%
10Veal, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products
80146%
11Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
64.8118%
12Veal, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products
61.7112%
13Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
5396%
14Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
52.495%
15Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
49.891%
16Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
4786%
17Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products
43.178%
18Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
42.177%
19Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
41.776%
20Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
41.275%
21Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
4175%
22Veal, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
39.171%
23Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
38.570%
24Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
38.570%
25Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
38.169%
26Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.969%
27Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.869%
28Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
37.268%
29Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
3767%
30Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
36.667%

1–30 of 456 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov