NutriDB

🌰 Dairy and Egg Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Egg, white, dried, stabilized, glucose reduced192
🥈Egg, whole, dried164.7
🥉Egg, yolk, dried139.3
4Egg substitute, powder127.7
5Egg, white, dried, powder, stabilized, glucose reduced125.1
6Egg, white, dried125.1
7Egg, whole, dried, stabilized, glucose reduced121.1
8Egg, white, dried, flakes, stabilized, glucose reduced116.8
9Egg, yolk, raw, frozen, salted, pasteurized56.9
10Egg, yolk, raw, frozen, pasteurized56.4
11Egg, yolk, raw, fresh56
12Eggs, Grade A, Large, egg yolk55.8
13Egg, yolk, raw, frozen, sugared, pasteurized53.5
14Parmesan cheese topping, fat free43.3
15Egg substitute, liquid or frozen, fat free41.3
16Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)37.2
17Egg, goose, whole, fresh, raw36.9
18Egg, duck, whole, fresh, raw36.4
19Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)35.8
20Cheese, parmesan, grated35
21Cheese, parmesan, grated34.4
22Egg, turkey, whole, fresh, raw34.3
23Protein supplement, milk based, Muscle Milk Light, powder33.8
24Protein supplement, milk based, Muscle Milk, powder33.8
25Egg, whole, cooked, fried33.1
26Egg, quail, whole, fresh, raw32
27Eggs, Grade A, Large, egg whole31.1
28Egg, whole, cooked, hard-boiled30.8
29Egg, whole, raw, fresh30.7
30Egg, whole, cooked, poached30.6

130 of 288 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov