NutriDB

🌰 Restaurant Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇CRACKER BARREL, grilled sirloin steak31.8
🥈T.G.I. FRIDAY'S, classic sirloin steak (10 oz)30.6
🥉Restaurant, family style, sirloin steak29
4T.G.I. FRIDAY'S, chicken fingers28.8
5T.G.I. FRIDAY'S, chicken fingers, from kids' menu28
6APPLEBEE'S, Double Crunch Shrimp26.6
7CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta25.3
8Restaurant, Latino, empanadas, beef, prepared24.8
9APPLEBEE'S, 9 oz house sirloin steak24.7
10Restaurant, Italian, chicken parmesan without pasta24.7
11OLIVE GARDEN, chicken parmigiana without pasta24
12ON THE BORDER, cheese quesadilla23.6
13Restaurant, Mexican, cheese quesadilla23.3
14APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu23.1
15ON THE BORDER, soft taco with ground beef, cheese and lettuce23
16T.G.I. FRIDAY'S, fried mozzarella22.8
17Restaurant, family style, shrimp, breaded and fried22.6
18CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce22
19CARRABBA'S ITALIAN GRILL, lasagne20.9
20DENNY'S, macaroni & cheese, from kid's menu20.8
21Restaurant, Italian, cheese ravioli with marinara sauce20.4
22Restaurant, family style, chicken fingers, from kid's menu20
23Restaurant, family style, chicken tenders19.7
24Restaurant, family style, macaroni & cheese, from kids' menu19.4
25Restaurant, Mexican, soft taco with ground beef, cheese and lettuce19.3
26Restaurant, family style, fried mozzarella sticks18.9
27OLIVE GARDEN, cheese ravioli with marinara sauce18.8
28DENNY'S, golden fried shrimp18.5
29Restaurant, family style, spaghetti and meatballs18.4
30DENNY'S, spaghetti and meatballs18.4

130 of 104 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov