NutriDB

🌰 Beef Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Beef, variety meats and by-products, kidneys, cooked, simmered168
🥈Beef, variety meats and by-products, kidneys, raw141
🥉Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled105.2
4Beef, New Zealand, imported, variety meats and by-products, kidney, raw103.3
5Beef, variety meats and by-products, spleen, cooked, braised91.4
6Beef, variety meats and by-products, spleen, raw62.2
7Beef, variety meats and by-products, lungs, cooked, braised50.3
8Beef, variety meats and by-products, pancreas, cooked, braised48.5
9Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled44.8
10Beef, variety meats and by-products, lungs, raw44.3
11Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled44.3
12Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled43.6
13Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised43.3
14Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised43.3
15Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled42.8
16Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled42.1
17Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled41.5
18Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled41.3
19Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled40.8
20Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised40.5
21Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled40.4
22Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled40.1
23Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled39.8
24Beef, variety meats and by-products, liver, raw39.7
25Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled39.5
26Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled39.5
27Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised39.4
28Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled39.3
29Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised39.2
30Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised39.2

130 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov