NutriDB

🌰 Meals, Entrees, and Side Dishes — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Macaroni and cheese dinner with dry sauce mix, boxed, uncooked47.5
🥈Macaroni or noodles with cheese, microwaveable, unprepared47.5
🥉Pasta mix, classic beef, unprepared43.2
4Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared38.1
5Pasta mix, classic cheeseburger macaroni, unprepared37.8
6Macaroni and cheese, box mix with cheese sauce, unprepared37
7Pasta mix, Italian four cheese lasagna, unprepared36.9
8Spanish rice mix, dry mix, unprepared33.1
9RICE-A-RONI, chicken flavor, unprepared32.9
10Rice and vermicelli mix, rice pilaf flavor, unprepared32.4
11Pulled pork in barbecue sauce27.6
12Corn dogs, frozen, prepared27.6
13Rice and vermicelli mix, beef flavor, unprepared26.4
14Lasagna, cheese, frozen, prepared26.2
15Chicken, thighs, frozen, breaded, reheated25.7
16Pasta mix, Italian lasagna, unprepared24.9
17Rice mix, cheese flavor, dry mix, unprepared24.8
18Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased23.9
19Egg rolls, pork, refrigerated, heated22.8
20Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen20.9
21Chicken tenders, breaded, frozen, prepared19.3
22Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen18.9
23Macaroni and cheese, frozen entree18.5
24JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared17.7
25Potsticker or wonton, pork and vegetable, frozen, unprepared17.7
26Sausage, egg and cheese breakfast biscuit17.7
27Egg rolls, chicken, refrigerated, heated17.3
28Chicken, nuggets, white meat, precooked, frozen, not reheated17
29Chicken, nuggets, dark and white meat, precooked, frozen, not reheated17
30Lasagna, cheese, frozen, unprepared16.8

130 of 79 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov