Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Gelatins, dry powder, unsweetened	Sweets	39.5	72%
🥈	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	25.5	46%
🥉	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	25.5	46%
4	Flan, caramel custard, dry mix	Sweets	21.3	39%
5	Molasses	Sweets	17.8	32%
6	Egg custards, dry mix	Sweets	16.6	30%
7	Cocoa, dry powder, unsweetened	Sweets	14.3	26%
8	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	13.2	24%
9	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	12.9	24%
10	Syrups, malt	Sweets	12.3	22%
11	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	12.3	22%
12	Candies, halavah, plain	Sweets	11.5	21%
13	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	11	20%
14	Desserts, egg custard, baked, prepared-from-recipe	Sweets	8.8	16%
15	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	8.7	16%
16	Candies, coconut bar, not chocolate covered	Sweets	8.6	16%
17	Chocolate, dark, 60-69% cacao solids	Sweets	8.4	15%
18	Baking chocolate, unsweetened, squares	Sweets	8.1	15%
19	Baking chocolate, unsweetened, liquid	Sweets	7.9	14%
20	Candies, MARS SNACKFOOD US, SNICKERS Bar	Sweets	7.8	14%
21	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	7.4	14%
22	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	7	13%
23	Chocolate, dark, 70-85% cacao solids	Sweets	6.8	12%
24	Gelatin desserts, dry mix	Sweets	6.7	12%
25	Candies, MOUNDS Candy Bar	Sweets	6.6	12%
26	Egg custards, dry mix, prepared with whole milk	Sweets	6	11%
27	SCHIFF,TIGER'S MILK BAR	Sweets	5.9	11%
28	Candies, milk chocolate coated peanuts	Sweets	5.4	10%
29	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	5.3	10%
30	Candies, carob, unsweetened	Sweets	5.2	10%

1–30 of 269 foods

🌰 Sweets — Highest Selenium(per 100g)

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