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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Sweets — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
🥇Gelatins, dry powder, unsweetened
Sweets
39.572%
🥈Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
25.546%
🥉Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
25.546%
4Flan, caramel custard, dry mix
Sweets
21.339%
5Molasses
Sweets
17.832%
6Egg custards, dry mix
Sweets
16.630%
7Cocoa, dry powder, unsweetened
Sweets
14.326%
8Cocoa, dry powder, unsweetened, processed with alkali
Sweets
13.224%
9Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
12.924%
10Syrups, malt
Sweets
12.322%
11Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Sweets
12.322%
12Candies, halavah, plain
Sweets
11.521%
13Candies, NESTLE, BUTTERFINGER Crisp
Sweets
1120%
14Desserts, egg custard, baked, prepared-from-recipe
Sweets
8.816%
15Desserts, flan, caramel custard, prepared-from-recipe
Sweets
8.716%
16Candies, coconut bar, not chocolate covered
Sweets
8.616%
17Chocolate, dark, 60-69% cacao solids
Sweets
8.415%
18Baking chocolate, unsweetened, squares
Sweets
8.115%
19Baking chocolate, unsweetened, liquid
Sweets
7.914%
20Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
7.814%
21Desserts, mousse, chocolate, prepared-from-recipe
Sweets
7.414%
22Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
713%
23Chocolate, dark, 70-85% cacao solids
Sweets
6.812%
24Gelatin desserts, dry mix
Sweets
6.712%
25Candies, MOUNDS Candy Bar
Sweets
6.612%
26Egg custards, dry mix, prepared with whole milk
Sweets
611%
27SCHIFF,TIGER'S MILK BAR
Sweets
5.911%
28Candies, milk chocolate coated peanuts
Sweets
5.410%
29Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
5.310%
30Candies, carob, unsweetened
Sweets
5.210%

1–30 of 269 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov