NutriDB

🌰 Fast Foods — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Fast foods, fish sandwich, with tartar sauce and cheese48.4
🥈POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed42.7
🥉SUBWAY, tuna sub on white bread with lettuce and tomato39.2
4Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato39.2
5Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed38.9
6KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed36
7POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed35.2
8Pizza, cheese topping, rising crust, frozen, cooked34.8
9POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed34.6
10POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed34.2
11Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed34.1
12DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked33.3
13KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed33.1
14DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked32.4
15Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed32.1
16LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust32
17KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed31.9
18LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust31.4
19WENDY'S, Ultimate Chicken Grill Sandwich31.3
20POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading31.2
21LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust30.9
22KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed30.9
23KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed30.9
24Fast foods, english muffin, with egg, cheese, and canadian bacon30.3
25Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed30.2
26LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust30
27School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked29.9
28POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading29.4
29PAPA JOHN'S 14" Pepperoni Pizza, Original Crust29.3
30Fast Foods, Fried Chicken, Breast, meat and skin and breading29.2

130 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov