NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
🥇Mushrooms, shiitake, dried46.1
🥈Pepeao, dried45.3
🥉Fungi, Cloud ears, dried43.4
4Parsley, freeze-dried32.3
5Yeast extract spread27.6
6Potatoes, mashed, dehydrated, granules without milk, dry form27.1
7Potatoes, mashed, ready-to-eat26.9
8Potatoes, mashed, dehydrated, granules with milk, dry form26.3
9Mushrooms, brown, italian, or crimini, raw26
10Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw26
11Mushrooms, shiitake, cooked, without salt24.8
12Mushrooms, shiitake, cooked, with salt24.8
13Mushrooms, portabella, grilled21.9
14Mushrooms, portabella, exposed to ultraviolet light, grilled21.9
15Mushrooms, white button20.05
16Mushrooms, white button20.05
17Mushrooms, portabella, exposed to ultraviolet light, raw18.6
18Mushrooms, portabella, raw18.6
19Mushrooms, white, microwaved18
20Mushroom, crimini15.31
21Mushrooms, straw, canned, drained solids15.2
22Mushroom, portabella14.67
23Garlic, raw14.2
24Mushrooms, white, stir-fried13.9
25Mushrooms, white, cooked, boiled, drained, with salt13.4
26Potatoes, mashed, dehydrated, flakes without milk, dry form13.4
27Mushrooms, white, cooked, boiled, drained, without salt11.9
28Jew's ear, (pepeao), raw11.1
29Spinach souffle11.1
30Potatoes, au gratin, dry mix, unprepared10

130 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov