Nutrient Rankings/Selenium

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
🥇	Semolina, enriched	Cereal Grains and Pasta	89.4	163%
🥈	Wheat, durum	Cereal Grains and Pasta	89.4	163%
🥉	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	81.5	148%
4	Wheat germ, crude	Cereal Grains and Pasta	79.2	144%
5	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	78.8	143%
6	Noodles, egg, dry, enriched	Cereal Grains and Pasta	78.8	143%
7	Wheat bran, crude	Cereal Grains and Pasta	77.6	141%
8	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	77.6	141%
9	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	76.8	140%
10	Wheat, hard red winter	Cereal Grains and Pasta	70.7	129%
11	Wheat, hard red spring	Cereal Grains and Pasta	70.7	129%
12	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	69.4	126%
13	Spaghetti, spinach, dry	Cereal Grains and Pasta	63.5	116%
14	Pasta, dry, enriched	Cereal Grains and Pasta	63.2	115%
15	Pasta, dry, unenriched	Cereal Grains and Pasta	63.2	115%
16	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	61.8	112%
17	Oat bran, raw	Cereal Grains and Pasta	45.2	82%
18	Flour, semolina, fine	Cereal Grains and Pasta	44.07	80%
19	Wheat, sprouted	Cereal Grains and Pasta	42.5	77%
20	Vital wheat gluten	Cereal Grains and Pasta	39.7	72%
21	Wheat flours, bread, unenriched	Cereal Grains and Pasta	39.7	72%
22	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	39.7	72%
23	Flour, oat, whole grain	Cereal Grains and Pasta	38.2	70%
24	Barley malt flour	Cereal Grains and Pasta	37.7	69%
25	Barley, hulled	Cereal Grains and Pasta	37.7	69%
26	Barley flour or meal	Cereal Grains and Pasta	37.7	69%
27	Barley, pearled, raw	Cereal Grains and Pasta	37.7	69%
28	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	37.2	68%
29	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	36.3	66%
30	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	34.4	63%

1–30 of 168 foods

🌰 Cereal Grains and Pasta — Highest Selenium(per 100g)

Other Nutrient Rankings