🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
271	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	12.6	23%
272	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	12.6	23%
273	Fish, gefiltefish, commercial, sweet recipe	Finfish and Shellfish Products	10.5	19%
274	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	9.9	18%
275	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	9.28	17%
276	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	8.3	15%
277	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	8.2	15%
278	Fish, eel, mixed species, raw	Finfish and Shellfish Products	6.5	12%
279	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	4.1	8%

271–279 of 279 foods

Other Nutrient Rankings