🌰 Legumes and Legume Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
241	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.6	1%
242	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.5	1%
243	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.5	1%
244	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.5	1%
245	Sandwich spread, meatless	Legumes and Legume Products	0.5	1%
246	Lentils, raw	Legumes and Legume Products	0.1	0%

241–246 of 246 foods

Other Nutrient Rankings