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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Sodium

🧂 Beef Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
571Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products
583%
572Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
583%
573Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
583%
574Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
583%
575Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
583%
576Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
583%
577Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
583%
578Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
583%
579Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
583%
580Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
583%
581Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
583%
582Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
583%
583Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
573%
584Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
573%
585Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
573%
586Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
573%
587Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
573%
588Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
573%
589Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
573%
590Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
573%
591Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
573%
592Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
573%
593Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
573%
594Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
573%
595Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
573%
596Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
573%
597Beef, variety meats and by-products, mechanically separated beef, raw
Beef Products
573%
598Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
573%
599Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
573%
600Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
573%

571–600 of 975 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov