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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Sodium

🧂 Beef Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
841Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
472%
842Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
472%
843Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
472%
844Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
462%
845Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
462%
846Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
462%
847Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
462%
848Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
462%
849Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
462%
850Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
462%
851Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
462%
852Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
462%
853Beef, round, top round, boneless, choice, raw
Beef Products
45.542%
854Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
855Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
452%
856Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
452%
857Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
452%
858Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
452%
859Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
452%
860Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
452%
861Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
452%
862Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
452%
863Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
452%
864Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
865Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
452%
866Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
452%
867Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
452%
868Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
452%
869Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
452%
870Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
452%

841–870 of 975 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov