NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.29
212Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried3.28
213Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.27
214Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw3.27
215Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.26
216Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.25
217Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.25
218Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw3.24
219Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.24
220Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.24
221Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.23
222Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted3.22
223Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.22
224Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw3.22
225Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.22
226Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.22
227Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.21
228Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw3.21
229Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.2
230Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw3.19
231Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.19
232Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled3.17
233Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled3.17
234Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw3.17
235Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.17
236Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.15
237Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.15
238Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.15
239Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.14
240Beef, variety meats and by-products, tongue, cooked, simmered3.13

211–240 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov