NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.13
242Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.12
243Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3.11
244Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw3.11
245Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.11
246Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw3.1
247Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.1
248Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw3.1
249Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.1
250Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised3.1
251Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw3.1
252Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.1
253Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw3.09
254Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.07
255Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw3.07
256Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.07
257Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.07
258Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.06
259Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled3.03
260Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.03
261Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw3.03
262Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw3.03
263Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3.03
264Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw3.02
265Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.02
266Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted3.02
267Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.02
268Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted3.01
269Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw3.01
270Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled3.01

241–270 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov