NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
271Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw3
272Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked3
273Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw3
274Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled3
275Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw3
276Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.99
277Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw2.98
278Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.98
279Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw2.97
280Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted2.97
281Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised2.97
282Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted2.97
283Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw2.96
284Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked2.96
285Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw2.95
286Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw2.95
287Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.95
288Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.94
289Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.94
290Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.94
291Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled2.93
292Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled2.92
293Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw2.91
294Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled2.91
295Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw2.91
296Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.9
297Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled2.9
298Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw2.9
299Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw2.9
300Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw2.9

271–300 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov