Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
331	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	2.81	117%
332	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.81	117%
333	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.81	117%
334	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	2.81	117%
335	Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
336	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.8	117%
337	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
338	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
339	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
340	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
341	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
342	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
343	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	2.8	117%
344	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	2.8	117%
345	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	2.79	116%
346	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	2.79	116%
347	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.79	116%
348	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	2.79	116%
349	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
350	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	2.79	116%
351	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.79	116%
352	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
353	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
354	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	2.79	116%
355	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	2.79	116%
356	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
357	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
358	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
359	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	2.79	116%
360	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	2.78	116%

331–360 of 935 foods

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