NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
331Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled2.81
332Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted2.81
333Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled2.81
334Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled2.81
335Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned2.8
336Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw2.8
337Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned2.8
338Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned2.8
339Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned2.8
340Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned2.8
341Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned2.8
342Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned2.8
343Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned2.8
344Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted2.8
345Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled2.79
346Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled2.79
347Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted2.79
348Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled2.79
349Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled2.79
350Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw2.79
351Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw2.79
352Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled2.79
353Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled2.79
354Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw2.79
355Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw2.79
356Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled2.79
357Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled2.79
358Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled2.79
359Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled2.79
360Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw2.78

331–360 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov