NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
121Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.1
122Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.1
123Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
124Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
125Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
126Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw0.1
127Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
128Beef, rib, shortribs, separable lean only, choice, raw0.09
129Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.09
130Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
131Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.09
132Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.09
133Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.09
134Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.09
135Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.09
136Beef, variety meats and by-products, brain, raw0.09
137Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.09
138Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.09
139Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.09
140Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
141Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw0.09
142Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.09
143Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.09
144Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.09
145Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.09
146Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.09
147Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.09
148Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw0.09
149Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.09
150Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw0.09

121150 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov