NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
62Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
63Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.11
64Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.11
65Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.11
66Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.11
67Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
68Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.11
69Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.11
70Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.11
71Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.11
72Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
73Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.11
74Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.11
75Beef, variety meats and by-products, thymus, raw0.11
76Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.11
77Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.11
78Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.11
79Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.11
80Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.11
81Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
82Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.1
83Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
84Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.1
85Beef, variety meats and by-products, heart, cooked, simmered0.1
86Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.1
87Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.1
88Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
89Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
90Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1

61–90 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov