NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
601Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.07
602Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.07
603Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.07
604Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.07
605Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.07
606Beef, New Zealand, imported, rump centre, separable lean and fat, raw0.07
607Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.07
608Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.07
609Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.07
610Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.07
611Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
612Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted0.07
613Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.07
614Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
615Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.07
616Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
617Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.07
618Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.07
619Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.07
620Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.07
621Beef, New Zealand, imported, rump centre, separable lean only, raw0.07
622Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw0.07
623Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.07
624Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.07
625Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.07
626Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
627Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.07
628Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.07
629Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.07
630Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.07

601–630 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov