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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
331Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
4.35%
332Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.25%
333Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.25%
334Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.25%
335Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
4.25%
336Tomatoes, grape, raw
Vegetables and Vegetable Products
4.25%
337Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.25%
338Chayote, fruit, raw
Vegetables and Vegetable Products
4.15%
339Seaweed, laver, raw
Vegetables and Vegetable Products
44%
340Shallots, freeze-dried
Vegetables and Vegetable Products
3.94%
341Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
3.84%
342Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
3.84%
343Onions, dehydrated flakes
Vegetables and Vegetable Products
3.84%
344Eggplant, pickled
Vegetables and Vegetable Products
3.74%
345Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
3.74%
346Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
3.74%
347Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
3.74%
348Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
3.64%
349Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.54%
350Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.54%
351Eggplant, raw
Vegetables and Vegetable Products
3.54%
352Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.54%
353Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.54%
354Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
3.44%
355Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
3.44%
356Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
3.44%
357Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
3.44%
358Squash, summer, scallop, raw
Vegetables and Vegetable Products
3.34%
359Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
3.24%
360Catsup
Vegetables and Vegetable Products
33%

331–360 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov