NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
331Squash, summer, zucchini, includes skin, raw4.3
332Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt4.2
333Tomatoes, grape, raw4.2
334Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt4.2
335Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt4.2
336Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt4.2
337Squash, summer, zucchini, includes skin, frozen, unprepared4.2
338Chayote, fruit, raw4.1
339Seaweed, laver, raw4
340Shallots, freeze-dried3.9
341Tomato products, canned, sauce, with mushrooms3.8
342Onions, dehydrated flakes3.8
343Peppers, sweet, red, frozen, chopped, unprepared3.8
344Eggplant, pickled3.7
345Potato puffs, frozen, oven-heated3.7
346Potatoes, hash brown, home-prepared3.7
347Tomato products, canned, sauce, with onions, green peppers, and celery3.7
348Lima beans, immature seeds, canned, no salt added, solids and liquids3.6
349Eggplant, raw3.5
350Squash, summer, all varieties, cooked, boiled, drained, with salt3.5
351Squash, summer, scallop, cooked, boiled, drained, with salt3.5
352Squash, summer, all varieties, cooked, boiled, drained, without salt3.5
353Squash, summer, scallop, cooked, boiled, drained, without salt3.5
354Peppers, sweet, red, frozen, chopped, boiled, drained, with salt3.4
355Peppers, sweet, red, frozen, chopped, boiled, drained, without salt3.4
356Tomato products, canned, puree, without salt added3.4
357Tomato products, canned, puree, with salt added3.4
358Squash, summer, scallop, raw3.3
359Squash, summer, crookneck and straightneck, raw3.2
360Squash, summer, all varieties, raw3

331–360 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov