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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
361Catsup, low sodium
Vegetables and Vegetable Products
33%
362Catsup
Vegetables and Vegetable Products
33%
363Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
2.93%
364Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.93%
365Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
2.93%
366Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.93%
367Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.83%
368Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Vegetables and Vegetable Products
2.83%
369Tomato products, canned, sauce
Vegetables and Vegetable Products
2.83%
370Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
2.83%
371Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
2.83%
372Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
2.83%
373Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
2.83%
374Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.83%
375Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.73%
376Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.73%
377Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
2.73%
378Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.73%
379Potato pancakes
Vegetables and Vegetable Products
2.73%
380Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
2.63%
381Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
2.63%
382Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
2.63%
383Seaweed, spirulina, raw
Vegetables and Vegetable Products
2.53%
384Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
2.53%
385Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
2.53%
386Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
2.53%
387Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
2.43%
388Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
2.43%
389Sweet potato, canned, mashed
Vegetables and Vegetable Products
2.43%
390Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
2.33%

361–390 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov