NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
91Taro leaves, raw108.6
92Grape leaves, raw108.6
93Arugula, raw108.6
94Sweet potato leaves, cooked, steamed, with salt108.6
95Peppers, hot chile, sun-dried108.2
96Pumpkin leaves, cooked, boiled, drained, with salt108
97Pumpkin leaves, cooked, boiled, drained, without salt108
98Drumstick leaves, cooked, boiled, drained, without salt108
99Jute, potherb, cooked, boiled, drained, with salt108
100Carrot, dehydrated108
101Pokeberry shoots, (poke), cooked, boiled, drained, with salt108
102Jute, potherb, cooked, boiled, drained, without salt108
103Drumstick leaves, cooked, boiled, drained, with salt108
104Pokeberry shoots, (poke), cooked, boiled, drained, without salt108
105Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS105.6
106Lettuce, cos or romaine, raw102.5
107Lettuce, butterhead (includes boston and bibb types), raw102.3
108Lettuce, cos or romaine, raw102
109Broccoli, raw102
110Lettuce, cos or romaine, raw102
111Broccoli, raw102
112Broccoli, raw101.6
113Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)101.4
114Broccoli, frozen, spears, cooked, boiled, drained, with salt99.5
115Grape leaves, canned97.3
116Broccoli, chinese, raw89.1
117Broccoli, frozen, chopped, cooked, boiled, drained, with salt88.1
118Broccoli, frozen, chopped, cooked, boiled, drained, without salt88.1
119Broccoli, frozen, spears, cooked, boiled, drained, without salt88.1
120Broccoli, chinese, cooked84.8

91–120 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov