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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
91Taro leaves, raw
Vegetables and Vegetable Products
108.6121%
92Grape leaves, raw
Vegetables and Vegetable Products
108.6121%
93Arugula, raw
Vegetables and Vegetable Products
108.6121%
94Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
108.6121%
95Peppers, hot chile, sun-dried
Vegetables and Vegetable Products
108.2120%
96Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
108120%
97Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
108120%
98Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
108120%
99Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
108120%
100Carrot, dehydrated
Vegetables and Vegetable Products
108120%
101Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
108120%
102Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
108120%
103Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
108120%
104Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
108120%
105Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
105.6117%
106Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
102.5114%
107Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
102.3114%
108Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
102113%
109Broccoli, raw
Vegetables and Vegetable Products
102113%
110Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
102113%
111Broccoli, raw
Vegetables and Vegetable Products
102113%
112Broccoli, raw
Vegetables and Vegetable Products
101.6113%
113Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
101.4113%
114Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
99.5111%
115Grape leaves, canned
Vegetables and Vegetable Products
97.3108%
116Broccoli, chinese, raw
Vegetables and Vegetable Products
89.199%
117Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
88.198%
118Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
88.198%
119Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
88.198%
120Broccoli, chinese, cooked
Vegetables and Vegetable Products
84.894%

91–120 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov