NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
241Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
242Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
243Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.1
244Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
245Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.1
246Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.1
247Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
248Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.1
249Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
250Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.1
251Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
252Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
253Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
254Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
255Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.1
256Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
257Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
258Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
259Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.1
260Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.1
261Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.1
262Beef, New Zealand, imported, bolar blade, separable lean only, raw0.1
263Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
264Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
265Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
266Beef, New Zealand, imported, eye round, separable lean only, raw0.1
267Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.1
268Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
269Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
270Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.1

241–270 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov