NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
331Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.1
332Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
333Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.1
334Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
335Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
336Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
337Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.1
338Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
339Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.1
340Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
341Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.1
342Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.1
343Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.1
344Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
345Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.1
346Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.1
347Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
348Beef, New Zealand, imported, manufacturing beef, raw0.1
349Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
350Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
351Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
352Beef, ground, 95% lean meat / 5% fat, raw0.1
353Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
354Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
355Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
356Beef, ground, 75% lean meat / 25% fat, raw0.1
357Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.1
358Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.1
359Beef, cured, corned beef, brisket, cooked0.1
360Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1

331–360 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov