NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
301Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw0.28
302Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.27
303Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw0.27
304Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.27
305Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.27
306Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.27
307Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.27
308Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.27
309Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.26
310Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.26
311Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.26
312Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.26
313Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.26
314Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.25
315Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.25
316Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.25
317Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted0.25
318Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.25
319Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.25
320Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw0.25
321Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.25
322Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.25
323Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.25
324Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0.25
325Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.24
326Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.24
327Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
328Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
329Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.24
330Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.24

301–330 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov