NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
571Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.14
572Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.14
573Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.14
574Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.14
575Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
576Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.14
577Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.14
578Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.14
579Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.14
580Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.14
581Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.14
582Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.14
583Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.14
584Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.14
585Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.14
586Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.13
587Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised0.13
588Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.13
589Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.13
590Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.13
591Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.13
592Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.13
593Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.13
594Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.13
595Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.13
596Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.13
597Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.13
598Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.13
599Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.13
600Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.13

571600 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov