栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
991Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed0.56
992beans, pinto, canned, sodium added0.55
993beans, cannellini, canned, sodium added0.54
994beans, kidney, dark red, canned, sodium added, sugar added0.53
995Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed0.53
996beans, kidney, light red, canned, sodium added, sugar added0.52
997beans, kidney, dark red, canned, sodium added, sugar added0.52
998Beans, cannellini, canned, sodium added, drained and rinsed0.52
999beans, pinto, canned, sodium added0.51
1000beans, blackeye pea, canned, sodium added0.51
1001beans, blackeye pea, canned, sodium added0.51
1002beans, cannellini, canned, sodium added0.5
1003beans, kidney, dark red, canned, sodium added, sugar added0.49
1004beans, kidney, dark red, canned, sodium added, sugar added0.49
1005beans, kidney, light red, canned, sodium added, sugar added0.49
1006beans, cannellini, canned, sodium added0.49
1007beans, pinto, canned, sodium added0.49
1008beans, blackeye pea, canned, sodium added0.49
1009beans, navy, canned, sodium added0.47
1010beans, kidney, light red, canned, sodium added, sugar added0.47
1011beans, cannellini, canned, sodium added0.46
1012beans, kidney, dark red, canned, sodium added, sugar added0.45
1013beans, great northern, canned, sodium added0.45
1014beans, cannellini, canned, sodium added0.45
1015beans, great northern, canned, sodium added0.45
1016beans, pinto, canned, sodium added0.45
1017beans, chick peas/garbanzos, canned, sodium added0.44
1018beans, kidney, light red, canned, sodium added, sugar added0.44
1019beans, cannellini, canned, sodium added0.42
1020beans, kidney, light red, canned, sodium added, sugar added0.41

9911020 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov