Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Crackers, multigrain
Crackers, multigrain (USDA FoodData Central). Per 100g: 482kcal calories, 7.1g protein, 20.4g fat, 67.6g carbs, 3.5g fiber.
FDC ID: 171838
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber (USDA FoodData Central). Per 100g: 412kcal calories, 3.7g protein, 11.1g fat, 74.3g carbs, 14.9g fiber.
FDC ID: 171839
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, brownies, commercially prepared, reduced fat, with added fiber (USDA FoodData Central). Per 100g: 345kcal calories, 2.8g protein, 9.7g fat, 61.6g carbs, 11.1g fiber.
FDC ID: 171840
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, chocolate sandwich, with creme filling, reduced fat (USDA FoodData Central). Per 100g: 436kcal calories, 2.9g protein, 13.2g fat, 76.2g carbs, 2.9g fiber.
FDC ID: 171841
Cookies, oatmeal sandwich, with creme filling
Cookies, oatmeal sandwich, with creme filling (USDA FoodData Central). Per 100g: 398kcal calories, 2.6g protein, 18.3g fat, 55.6g carbs, 2.6g fiber.
FDC ID: 171842
Cookies, peanut butter, commercially prepared, sugar free
Cookies, peanut butter, commercially prepared, sugar free (USDA FoodData Central). Per 100g: 523kcal calories, 10.3g protein, 31.0g fat, 50.5g carbs, 3.4g fiber.
FDC ID: 171843
Bread, chapati or roti, plain, commercially prepared
Bread, chapati or roti, plain, commercially prepared (USDA FoodData Central). Per 100g: 297kcal calories, 11.2g protein, 7.5g fat, 46.4g carbs, 4.9g fiber.
FDC ID: 171844
Bread, naan, plain, commercially prepared, refrigerated
Bread, naan, plain, commercially prepared, refrigerated (USDA FoodData Central). Per 100g: 291kcal calories, 9.6g protein, 5.7g fat, 50.4g carbs, 2.2g fiber.
FDC ID: 171845
Crackers, standard snack-type, with whole wheat
Crackers, standard snack-type, with whole wheat (USDA FoodData Central). Per 100g: 463kcal calories, 7.3g protein, 17.8g fat, 68.4g carbs, 4.9g fiber.
FDC ID: 171846
Cookies, coconut macaroon
Cookies, coconut macaroon (USDA FoodData Central). Per 100g: 460kcal calories, 3.0g protein, 22.6g fat, 61.2g carbs, 5.1g fiber.
FDC ID: 171847
Crackers, sandwich-type, peanut butter filled, reduced fat
Crackers, sandwich-type, peanut butter filled, reduced fat (USDA FoodData Central). Per 100g: 437kcal calories, 8.3g protein, 16.7g fat, 63.5g carbs, 2.8g fiber.
FDC ID: 171848
Bread, cinnamon
Bread, cinnamon (USDA FoodData Central). Per 100g: 253kcal calories, 7.0g protein, 5.3g fat, 44.4g carbs, 3.5g fiber.
FDC ID: 171849
Bread, wheat, sprouted
Bread, wheat, sprouted (USDA FoodData Central). Per 100g: 188kcal calories, 13.2g protein, 0g fat, 33.9g carbs, 5.3g fiber.
FDC ID: 171850
Bread, wheat, sprouted, toasted
Bread, wheat, sprouted, toasted (USDA FoodData Central). Per 100g: 205kcal calories, 14.3g protein, 0g fat, 36.8g carbs, 5.7g fiber.
FDC ID: 171851
Bagels, multigrain
Bagels, multigrain (USDA FoodData Central). Per 100g: 241kcal calories, 9.9g protein, 1.2g fat, 47.5g carbs, 6.2g fiber.
FDC ID: 171852
Pancakes, whole wheat, dry mix, incomplete
Pancakes, whole wheat, dry mix, incomplete (USDA FoodData Central). Per 100g: 350kcal calories, 10.5g protein, 1.3g fat, 74.1g carbs, 7.9g fiber.
FDC ID: 171853
Crackers, toast thins, low sodium
Crackers, toast thins, low sodium (USDA FoodData Central). Per 100g: 442kcal calories, 6.5g protein, 16.1g fat, 67.7g carbs, 9.7g fiber.
FDC ID: 171854
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, whole grain, sandwich-type, with peanut butter filling (USDA FoodData Central). Per 100g: 465kcal calories, 14.1g protein, 21.2g fat, 54.6g carbs, 9.4g fiber.
FDC ID: 171855
Crackers, water biscuits
Crackers, water biscuits (USDA FoodData Central). Per 100g: 384kcal calories, 7.1g protein, 7.1g fat, 72.8g carbs, 7.1g fiber.
FDC ID: 171856
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling (USDA FoodData Central). Per 100g: 474kcal calories, 2.2g protein, 17.9g fat, 76.0g carbs, 2.5g fiber.
FDC ID: 171857