Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Bread, pumpernickel
Bread, pumpernickel (USDA FoodData Central). Per 100g: 250kcal calories, 8.7g protein, 3.1g fat, 47.5g carbs, 6.5g fiber.
FDC ID: 174918
Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal (USDA FoodData Central). Per 100g: 210kcal calories, 7.6g protein, 3.5g fat, 43.3g carbs.
FDC ID: 174919
Bread, reduced-calorie, rye
Bread, reduced-calorie, rye (USDA FoodData Central). Per 100g: 203kcal calories, 9.1g protein, 2.9g fat, 40.5g carbs, 12g fiber.
FDC ID: 174920
Bread, reduced-calorie, wheat
Bread, reduced-calorie, wheat (USDA FoodData Central). Per 100g: 217kcal calories, 13.3g protein, 2.9g fat, 42.5g carbs, 11.1g fiber.
FDC ID: 174921
Bread, reduced-calorie, white
Bread, reduced-calorie, white (USDA FoodData Central). Per 100g: 207kcal calories, 8.7g protein, 2.5g fat, 44.3g carbs, 9.7g fiber.
FDC ID: 174922
Bread, rice bran
Bread, rice bran (USDA FoodData Central). Per 100g: 243kcal calories, 8.9g protein, 4.6g fat, 43.5g carbs, 4.9g fiber.
FDC ID: 174923
Bread, white, commercially prepared (includes soft bread crumbs)
Bread, white, commercially prepared (includes soft bread crumbs) (USDA FoodData Central). Per 100g: 266kcal calories, 8.8g protein, 3.3g fat, 49.4g carbs, 2.7g fiber.
FDC ID: 174924
Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted (USDA FoodData Central). Per 100g: 290kcal calories, 9g protein, 4g fat, 54.5g carbs, 2.9g fiber.
FDC ID: 174925
Bread, white, prepared from recipe, made with nonfat dry milk
Bread, white, prepared from recipe, made with nonfat dry milk (USDA FoodData Central). Per 100g: 274kcal calories, 7.7g protein, 2.6g fat, 53.6g carbs, 2g fiber.
FDC ID: 174926
Bread, white, prepared from recipe, made with low fat (2%) milk
Bread, white, prepared from recipe, made with low fat (2%) milk (USDA FoodData Central). Per 100g: 285kcal calories, 7.9g protein, 5.7g fat, 49.6g carbs, 2g fiber.
FDC ID: 174927
Bread, crumbs, dry, grated, plain
Bread, crumbs, dry, grated, plain (USDA FoodData Central). Per 100g: 395kcal calories, 13.3g protein, 5.3g fat, 72.0g carbs, 4.5g fiber.
FDC ID: 174928
Bread, sticks, plain
Bread, sticks, plain (USDA FoodData Central). Per 100g: 412kcal calories, 12g protein, 9.5g fat, 68.4g carbs, 3g fiber.
FDC ID: 174929
Bread, stuffing, dry mix
Bread, stuffing, dry mix (USDA FoodData Central). Per 100g: 386kcal calories, 11g protein, 3.4g fat, 76.2g carbs, 3.2g fiber.
FDC ID: 174930
Bread, stuffing, dry mix, prepared
Bread, stuffing, dry mix, prepared (USDA FoodData Central). Per 100g: 195kcal calories, 2.7g protein, 12.1g fat, 18.8g carbs, 0.8g fiber.
FDC ID: 174931
Cake, pudding-type, carrot, dry mix
Cake, pudding-type, carrot, dry mix (USDA FoodData Central). Per 100g: 415kcal calories, 5.1g protein, 9.8g fat, 79.2g carbs.
FDC ID: 174932
Cake, cherry fudge with chocolate frosting
Cake, cherry fudge with chocolate frosting (USDA FoodData Central). Per 100g: 264kcal calories, 2.4g protein, 12.5g fat, 38g carbs, 0.5g fiber.
FDC ID: 174933
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (USDA FoodData Central). Per 100g: 389kcal calories, 3.5g protein, 20.1g fat, 52.8g carbs, 2.2g fiber.
FDC ID: 174934
Cake, pudding-type, chocolate, dry mix
Cake, pudding-type, chocolate, dry mix (USDA FoodData Central). Per 100g: 391kcal calories, 4.6g protein, 8.1g fat, 80.2g carbs, 2.3g fiber.
FDC ID: 174935
Cake, coffeecake, creme-filled with chocolate frosting
Cake, coffeecake, creme-filled with chocolate frosting (USDA FoodData Central). Per 100g: 331kcal calories, 5g protein, 10.8g fat, 53.8g carbs, 2g fiber.
FDC ID: 174936
Cake, coffeecake, fruit
Cake, coffeecake, fruit (USDA FoodData Central). Per 100g: 311kcal calories, 5.2g protein, 10.2g fat, 51.5g carbs, 2.5g fiber.
FDC ID: 174937