🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
271	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	30.3	2%
272	Tomatoes, canned	Vegetables and Vegetable Products	30	2%
273	Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM	Vegetables and Vegetable Products	30	2%
274	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	30	2%
275	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	30	2%
276	Green beans, raw	Vegetables and Vegetable Products	29.9	2%
277	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	29.7	2%
278	Green beans, raw	Vegetables and Vegetable Products	29.7	2%
279	Squash, acorn, raw	Vegetables and Vegetable Products	29.6	2%
280	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	29.5	2%
281	Beets, raw	Vegetables and Vegetable Products	29.4	2%
282	Carrots, whole, unprepared - Minerals - NF99143B	Vegetables and Vegetable Products	29	2%
283	Carrots, whole, unprepared - Minerals - NF99143V	Vegetables and Vegetable Products	29	2%
284	Squash, zucchini, raw	Vegetables and Vegetable Products	28.8	2%
285	celery, raw	Vegetables and Vegetable Products	28.6	2%
286	carrots, mature, raw	Vegetables and Vegetable Products	28.5	2%
287	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	28.21	2%
288	carrots, mature, raw	Vegetables and Vegetable Products	28.1	2%
289	cassava flour	Vegetables and Vegetable Products	28.1	2%
290	Romaine Lettuce, Pass 2, Region 1 - Minerals - NFY0105FQ	Vegetables and Vegetable Products	28	2%
291	Squash, acorn, raw	Vegetables and Vegetable Products	28	2%
292	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	28	2%
293	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	27.7	2%
294	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	27.6	2%
295	cabbage, red, raw	Vegetables and Vegetable Products	27.6	2%
296	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	27.56	2%
297	Green beans, raw	Vegetables and Vegetable Products	27.5	2%
298	cabbage, red, raw	Vegetables and Vegetable Products	27.4	2%
299	Squash, zucchini, raw	Vegetables and Vegetable Products	26.9	2%
300	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	26.7	2%

271–300 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12