NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
271Squash, winter, acorn, cooked, baked, with salt44
272Beans, snap, green, cooked, boiled, drained, without salt44
273Yardlong bean, cooked, boiled, drained, without salt44
274Artichokes, (globe or french), raw44
275Pumpkin leaves, cooked, boiled, drained, with salt43
276Taro, raw43
277Mushrooms, morel, raw43
278Rutabagas, raw43
279Pumpkin leaves, cooked, boiled, drained, without salt43
280Beans, pinto, mature seeds, sprouted, raw43
281Celeriac, raw43
282Peas, edible-podded, raw43
283Lettuce, leaf, red, raw42.59
284Carrots, baby, raw42.23
285Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt42
286Cabbage, red, cooked, boiled, drained, with salt42
287Celery, cooked, boiled, drained, with salt42
288Cabbage, red, cooked, boiled, drained, without salt42
289Rutabaga, peeled, raw42
290Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)42
291Celery, cooked, boiled, drained, without salt42
292Brussels sprouts, raw42
293Beans, snap, green, frozen, cooked, boiled, drained without salt42
294Beans, snap, yellow, frozen, all styles, unprepared42
295Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt42
296Peas, edible-podded, cooked, boiled, drained, with salt42
297Pigeonpeas, immature seeds, raw42
298Peas, edible-podded, boiled, drained, without salt42
299Beans, snap, green, frozen, cooked, boiled, drained, with salt42
300Cabbage, green, raw41.84

271–300 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov