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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
271Squash, winter, acorn, cooked, baked, with salt
Vegetables and Vegetable Products
443%
272Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
443%
273Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
443%
274Artichokes, (globe or french), raw
Vegetables and Vegetable Products
443%
275Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
433%
276Taro, raw
Vegetables and Vegetable Products
433%
277Mushrooms, morel, raw
Vegetables and Vegetable Products
433%
278Rutabagas, raw
Vegetables and Vegetable Products
433%
279Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
433%
280Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
433%
281Celeriac, raw
Vegetables and Vegetable Products
433%
282Peas, edible-podded, raw
Vegetables and Vegetable Products
433%
283Lettuce, leaf, red, raw
Vegetables and Vegetable Products
42.593%
284Carrots, baby, raw
Vegetables and Vegetable Products
42.233%
285Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
286Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
287Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
288Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
289Rutabaga, peeled, raw
Vegetables and Vegetable Products
423%
290Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
423%
291Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
423%
292Brussels sprouts, raw
Vegetables and Vegetable Products
423%
293Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
423%
294Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
423%
295Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
296Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
297Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
423%
298Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
423%
299Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
423%
300Cabbage, green, raw
Vegetables and Vegetable Products
41.843%

271–300 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov