🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
151	coconut flour	Nut and Seed Products	37.9	3%
152	pumpkin seeds (pepitas), raw	Nut and Seed Products	37.9	3%
153	Seeds, pumpkin seeds (pepitas), raw	Nut and Seed Products	37.38	3%
154	pumpkin seeds (pepitas), raw	Nut and Seed Products	37	3%
155	coconut flour	Nut and Seed Products	36.7	3%
156	pumpkin seeds (pepitas), raw	Nut and Seed Products	36.6	3%
157	coconut flour	Nut and Seed Products	36.1	3%
158	Flour, coconut	Nut and Seed Products	35.98	3%
159	coconut flour	Nut and Seed Products	34.6	3%
160	pumpkin seeds (pepitas), raw	Nut and Seed Products	34.4	3%
161	pumpkin seeds (pepitas), raw	Nut and Seed Products	34	3%
162	cashews, raw	Nut and Seed Products	33.7	3%
163	coconut flour	Nut and Seed Products	33.2	3%
164	coconut flour	Nut and Seed Products	32.2	3%
165	cashews, raw	Nut and Seed Products	29.8	2%
166	Nuts, pine nuts, raw	Nut and Seed Products	9.07	1%
167	Nuts, pine nuts, raw	Nut and Seed Products	8.87	1%
168	Nuts, pine nuts, raw	Nut and Seed Products	8.77	1%
169	Nuts, pine nuts, raw	Nut and Seed Products	8.76	1%
170	Nuts, pine nuts, raw	Nut and Seed Products	8.74	1%
171	Nuts, pine nuts, raw	Nut and Seed Products	8.73	1%
172	Nuts, pine nuts, raw	Nut and Seed Products	8.71	1%
173	Nuts, pine nuts, raw	Nut and Seed Products	8.52	1%
174	Nuts, pine nuts, raw	Nut and Seed Products	8.46	1%

151–174 of 174 foods

Other Nutrient Rankings