NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
271Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw16
272Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
273Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted16
274Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised16
275Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16
276Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16
277Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted16
278Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised15
279Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw15
280Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
281Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)15
282Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised15
283Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw15
284Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised15
285Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw15
286Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised15
287Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15
288Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted15
289Beef, New Zealand, imported, ribs prepared, raw15
290Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked15
291Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw15
292Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
293Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled15
294Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15
295Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw15
296Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised15
297Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised15
298Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled15
299Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
300Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15

271–300 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov