NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
751Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw6
752Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled6
753Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled6
754Beef, Australian, imported, grass-fed, external fat, raw6
755Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw6
756Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled6
757Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw6
758Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw6
759Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled6
760Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
761Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6
762Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled6
763Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw6
764Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted6
765Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled6
766Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
767Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled6
768Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw6
769Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled6
770Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6
771Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw6
772Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted6
773Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted6
774Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw6
775Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried6
776Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised6
777Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6
778Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled6
779Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw6
780Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6

751–780 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov