栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
1021beans, pinto, canned, sodium added45.5
1022beans, chick peas/garbanzos, canned, sodium added45.3
1023Minerals, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8645
1024Minerals, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C7545
1025peanuts, raw45
1026beans, kidney, dark red, canned, sodium added, sugar added44.5
1027peanuts, raw44.2
1028beans, kidney, dark red, canned, sodium added, sugar added44
1029beans, kidney, light red, canned, sodium added, sugar added43.4
1030Beans, black, canned, sodium added, drained and rinsed43.31
1031Minerals, Peanut butter, creamy, JIF (FL,MO) - NFY120CA843
1032beans, navy, canned, sodium added41.3
1033beans, chick peas/garbanzos, canned, sodium added41.2
1034beans, chick peas/garbanzos, canned, sodium added41.2
1035Hummus, commercial41
1036Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed40.48
1037peanuts, raw40.4
1038beans, black, canned, sodium added39.9
1039beans, kidney, dark red, canned, sodium added, sugar added39.4
1040Hummus38
1041beans, black, canned, sodium added37.3
1042beans, chick peas/garbanzos, canned, sodium added35.5
1043beans, black, canned, sodium added35.3
1044beans, pinto, canned, sodium added35.1
1045beans, blackeye pea, canned, sodium added34.8
1046beans, black, canned, sodium added34.3
1047beans, black, canned, sodium added34.2
1048Hummus32
1049beans, chick peas/garbanzos, canned, sodium added30.7
1050beans, blackeye pea, canned, sodium added30.4

10211050 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov