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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
121Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
22.338%
122Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
22.338%
123Potatoes, french fried, wedge cut, frozen, unprepared
Vegetables and Vegetable Products
22.228%
124Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
22.228%
125Lentils, sprouted, raw
Vegetables and Vegetable Products
22.148%
126Potatoes, o'brien, frozen, prepared
Vegetables and Vegetable Products
21.868%
127Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21.718%
128Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21.718%
129Potatoes, baked, flesh, without salt
Vegetables and Vegetable Products
21.558%
130Potatoes, baked, flesh, with salt
Vegetables and Vegetable Products
21.558%
131Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
21.448%
132Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
21.258%
133Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
21.258%
134Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
21.158%
135Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
21.158%
136Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
21.158%
137Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
21.158%
138Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
21.158%
139Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
21.128%
140Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
21.088%
141Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20.988%
142Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20.988%
143Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
20.938%
144Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
20.738%
145Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
20.718%
146Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
20.718%
147Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
20.718%
148Yeast extract spread
Vegetables and Vegetable Products
20.427%
149Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20.327%
150Arrowhead, raw
Vegetables and Vegetable Products
20.237%

121–150 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov